MBSR includes meditation, body scan, yoga practices, and discussion along with 45-minute daily home guided meditation practice. They were measured, before, twice during, and after training for mindfulness, including observing, describing, non-reacting, non-judging, and acting with awareness facets, cognitive flexibility, and perceived stress. They were matched and randomly assigned to a wait-list control condition or to receive a once a week for 2.5 hours for 8 weeks Mindfulness-Based Stress Reduction (MBSR) program. In today’s Research News article “The Mediating Role of Non-reactivity to Mindfulness Training and Cognitive Flexibility: A Randomized Controlled Trial.” (See summary below or view the full text of the study at: ), Zou and colleagues recruited online moderately stressed adults who did not have a mindfulness practice. Hence there is a need to investigate the facets of mindfulness and their relationship to the psychological flexibility of the participants. It is not known which of these facets or which combinations of facets are responsible for the beneficial effects of mindfulness including improved cognitive flexibility. Mindfulness, however, is complex and includes facets such as observing, describing, non-reacting, non-judging, and acting with awareness. This has led to an increasing adoption of these mindfulness techniques for the health and well-being of both healthy and ill individuals. Mindfulness also decreases the individual’s tendency to use tried and true solutions to problems and thereby improves cognitive flexibility. Mindfulness training has been shown to be effective in improving physical and psychological health and particularly with the physical and psychological reactions to stress. “ Mindfulness meditation practice and self-reported mindfulness were correlated directly with cognitive flexibility and attentional functioning.” – Daphne Davis Improve Cognitive Flexibility with Mindful Non-Reactivity
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