![]() Bake on 350 F (175 C) for 45 minutes or till done (squash will be soft to the touch). Cut acorn squash in half and place in an oven safe dish upside down, with about an 1/2 inch of water. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. 1/5 pound Acorn squash, halved and seeded1/5 tablespoon Extra virgin olive oil0.07 cup Whole milk1/5 Large Eggs, Lightly Beaten1/10 tablespoon Finely chopped shallot1/10 teaspoon. 26 1/2 oz acorn winter squash 1 tsp black pepper 1/2 tsp onion powder 1/2 tsp garlic powder 1 large gala apple 1 lb ground pork Directions. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Blend rest of ingredients with fork, fingers, or pastry cutter until crumbly distribute over squash and apple. Place squash and apple slices in oblong baking dish (7x11-inch). Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Pare, seed, and cut squash into small slices. Place squash halves, cut-side up, on the prepared baking sheet. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Preheat oven to 425F with rack in upper third of oven. Want more ways to use acorn squash? This Stuffed Acorn Squash is the perfect dish to try next!Įditor's note: This recipe was update to add a video and more information about the dish in the introduction on August 8th, 2022.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. A fork should be able to easily pierce the squash and shred it. Place your squash on a large baking sheet or in a baking dish, cut side up. For sweet, brush it with softened butter and sprinkle brown sugar and cinnamon all over it. For savory, drizzle it with some olive oil and sprinkle paprika or curry powder over it with some salt and pepper. Leave the skin on and cut into half moon slices or peel the skin off and cut into large cubes!Ĭhoose if you would rather go the sweet or savory route with your acorn squash. At this point you can also cut the squash further if you don't want to serve them in halves. Don't toss the seeds, though! Just like you can with pumpkin, clean them off and roast the seeds for a perfect little snack. You might want to double the recipe for your. You can serve acorn squash as a main dish if you incorporate cheese and whole grains, as you’ll see in my recipe for Vegetarian Stuffed Acorn Squash. Use a spoon to scrape out the seeds and strings. Cut the squash in half lengthwise, cutting through where the stem used to be.Īfter you have your squash open, use a spoon to scrape out the seeds. The classic acorn squash casserole recipe is a truly exceptional dish perfect for Thanksgiving. Serve up hot Trust me, this is one side dish the whole family will rave about. Thoroughly wash the squash and use a sturdy, sharp knife to cut them in half, lengthwise. This will make a flat surface for it to stand on instead of dangerously rolling around on your cutting board. olive oil Salt and pepper For the filling: 2 tbsp. To make it easier, cut the stem off and place squash cut side down on your cutting board. Acorn squash Brown sugar Butter, melted Cinnamon Salt The butter paired with the brown sugar & cinnamon creates a sweet flavor that bakes into the. 1 hr 15 mins Ingredients For the roasted squash: 3 medium sized acorn squash 2 tbsp. ![]() ![]() The flesh also separates from the skin easily after roasting so if you don't prefer the skin it will be easier to separate after cooking. Place cut side down in microwave dish with about 1/2 inch of water in bottom. After roasting, the skin on the squash will be soft and edible so there's no need to worry about peeling it first. Ingredients 4 large acorn squash (about 1-1/2 pounds each) 6 tablespoons butter, cubed 2 medium onions, chopped 1 medium green pepper, chopped 1 medium. It can be dressed up either savory or sweet and served as individual halves for the cutest presentation. The squash is healthy and full of fiber plus, its size makes it far easier to cut open and work with. Both are great, but acorn squash would like to be noticed as well. When it comes to winter squash we usually focus on butternut squash and pumpkin. ![]()
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